Holiday Stress Made Easy!

The whirlwind of holidays is HERE! This event is for anyone experiencing holiday stress. The holidays can get busy, and while many can feel anxious and tense, some also experience sadness and loneliness. Everyone has different needs during these next few months.

Join to learn:

- What boundaries are

- How to figure out what your boundaries are

- Different way to communicate them to friends, family, co-workers, partners

-Bonus: tips to manage stress/tension/big feelings during the holidays