Therapy & Relationship Blog

You've been going back and forth on this for months, maybe longer. One day you think you know, and by the next morning you've talked yourself out of it again. Maybe the relationship isn't bad exactly, but something feels off. Maybe it's clearly not working but you can't figure out how to trust that. Either way, if you're stuck on whether to stay or leave your relationship, here's what's actually going on and how to find your way to an answer.

If you've ever stayed up at night asking yourself 'am I the problem in my relationship?' The fact that you're asking is actually really telling. As a therapist who works exclusively with women, I can say this: most of the women who show up in my office asking this question are not the problem. But they do have something to work through. Here's what's really going on.

Do you ever snap at your partner and then wonder where that even came from? Or go completely silent and feel like no one can reach you? You might be getting triggered and it has less to do with your partner than you think. Here's what's actually happening and what you can do about it.

If your relationship doesn’t feel right but you can’t explain why, you might be missing the unhealthy relationship signs right in front of you. Here’s what’s actually going on—and what your anxiety is trying to tell you.

Do you find yourself constantly asking your partner if they care, if they’re upset, or if you’re “too much”? You’re not alone. Many people struggle with needing reassurance in relationships, and it’s often tied to anxiety, self-worth, and past experiences. This blog breaks down why it happens, how it shows up, and what you can do to feel secure without shame.

Do you find yourself constantly worrying that you’re “too needy” in relationships? Or are your emotional needs simply being ignored? This post helps you understand the difference, recognize healthy vs. excessive needs, and learn practical ways to communicate your needs without guilt.