Therapy & Relationship Blog

You knew something was off before you could name it. Then the pace picked up, the feelings got big, and that quiet knowing got buried under a pile of really good reasons. This post is about what it actually looks like when you're ignoring your gut and why it makes complete sense that you did.

You've been going back and forth for weeks...maybe longer. You've talked to your friends, you've Googled it, you've replayed the same conversations so many times you could recite them. And you still don't have an answer. If you're confused about your relationship and can't figure out why, that confusion is worth paying attention to. Here's what it's usually pointing to.

You've been going back and forth on this for months, maybe longer. One day you think you know, and by the next morning you've talked yourself out of it again. Maybe the relationship isn't bad exactly, but something feels off. Maybe it's clearly not working but you can't figure out how to trust that. Either way, if you're stuck on whether to stay or leave your relationship, here's what's actually going on and how to find your way to an answer.

If you've ever stayed up at night asking yourself 'am I the problem in my relationship?' The fact that you're asking is actually really telling. As a therapist who works exclusively with women, I can say this: most of the women who show up in my office asking this question are not the problem. But they do have something to work through. Here's what's really going on.

Do you ever snap at your partner and then wonder where that even came from? Or go completely silent and feel like no one can reach you? You might be getting triggered and it has less to do with your partner than you think. Here's what's actually happening and what you can do about it.

If your relationship doesn’t feel right but you can’t explain why, you might be missing the unhealthy relationship signs right in front of you. Here’s what’s actually going on—and what your anxiety is trying to tell you.