Individual relationship therapy for women

Areas I Can Help With

Anxiety

Something feels off and you feel squirrely/hyper. Waking up feeling on edge or it comes out of no where. It takes over when you least want it to and managing it makes it worse.

Stress

When you’re up to HERE with shit to do for everyone let alone yourself. Things are piling up, people are annoying you, and things feel tense.

TRAUMA

Trauma isn’t always a BIG horrible thing that happened to us. It’s the moment that impacted us and we can’t get away from it.

Finding
Yourself

Sometimes we lose our way—either with others or within ourselves—and struggle to figure out who we are. Let's shop for the you that fits.

Communication
& boundary
setting

No one ever taught us how to do this. It’s hard to recognize healthy skills, hard to learn, hard to implement, but it IS possible! I LOVE helping clients with this.

Domestic
Violence

I only help victims/survivors of DV/abuse. Experiencing abuse is intense and is frequently misunderstood by others. Let's make sense of it together.

Chronic
Illness

Navigating illness, doctor appointments, other's opinions of your life is ROUGH. Finding support and understanding without feeling forgotten is equally hard. Patients/caregivers

Depression

Nothing quite seems right anymore, you feel a little dull or numbed out. You want to feel engaged and energetic, but can't get there on your own.

Women's
isssue

There are a lot of opinions/expectations on women. You want to feel secure in your OWN thoughts about yourself, the things you do and without guilt/shame.

Relationship types I work with

Get In Touch

Reach out and we'll figure this shit out together!

Therapy with me...

Is for women who:

◇ Want to explore/learn about themselves & their relationships

◇ Are open-minded and ready to make changes that are lasting

◇ Can be honest with themselves and me

◇ Know therapy can be difficult at times

◇ Are excited to put in work outside of session

◇ Have a sense of humor and want to have fun along the way

Is not for women who...

▿ Want a quick fix or to change someone else’s behavior.

▿ Looking to only vent, get advice, be told what to do

▿ Don’t want to be vulnerable with feelings and emotions

▿ Aren't open to honest feedback from me

▿ Want to just put in effort during session

▿ Expect an on-call therapist