I help women finally figure out the stuff nobody ever taught them: how to communicate, set real boundaries, trust themselves, and stop ending up in the same situations over and over.
Something keeps feeling off. You're not sure why. And you're tired of it.
Here's what I hear from women every week:
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"Something feels off in my relationships but I can't figure out what it is"
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"I give so much and feel like I get nothing back"
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"I know I need to set a boundary but I have no idea how to actually do it"
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"I find myself overthinking conversations, waiting for something to go wrong"
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"I have so many feelings and I don't know what to do with them"
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"I keep wondering — is it me?"
Here's What Nobody Told You
Nobody sits you down and teaches you how to manage your emotions, communicate with the people in your life so you actually feel heard and understood, or set a boundary without feeling guilty about it afterward.
Nobody explains why certain relationships keep draining you, or why you shrink yourself for people who don't deserve it. You were supposed to just... figure it out. And, most women do until they can't anymore.
That's where therapy comes in. Not to fix something broken in you, but to teach you the things you were never taught. The goal isn't just better relationships...it's you feeling good. Happy. Like yourself.
Sometimes that means repairing a relationship. Sometimes it means ending one. Either way, your wellbeing comes first.
Whether you're navigating rocky waters, feeling lonely in a crowd, or just want to level up your relationship game, I can’t wait to meet you. Together, we'll figure out what you need from yourself and others, have a laugh or two, and get you to where you want to be.
Gear up, babes, to break from the habits that don't feel right and create connections that truly nourish your soul. Let's do this!
I believe you deserve fucking
awesome relationships.
HI! I'M JESSICA
This Is What Changes When You're in Therapy
FROM
TO
â–¿ Anxious, overthinking, and exhausted by your own head
â–¿ Stressed and confused by what's happening in your relationships
â–¿ Editing yourself: what you say, how you act to avoid conflict or keep others comfortable
â–¿ Not knowing how to set a boundary or even where to start
â–¿ Resentful and not completely sure why
â–¿ Wondering if you're the problem
â–¿ Not feeling like yourself anymore or forgetting who that even is
â–¿ Clear on what you need and why you haven't been getting it
â–¿ Knowing the answer to 'is it me?' (and what to do either way)
â–¿ Recognizing your emotions and actions before they spiral into rumination, anxiety and doubt
â–¿ Knowing your own needs and boundaries instead of only giving to others
â–¿ Communicating confidently without guilt or fear of reactions...and actually feeling heard
â–¿ Feeling like yourself again and liking who that is
â–¿ Energized by your relationships instead of depleted by them
Relationships Don't have
to be hard
They can mess us up or help us thrive. I help you sort through these different (and sometimes competing) parts of your life so they work for you!
FRIENDS
Friendships can be complicated. Finding deeper connections isn't easy. Ditching drama is a desire.
DATING
Finding a relationship, ending of a relationship, knowing how to be in a relationship, toxic/unhealthy relationships.
COWORKERS
Coworker stress, bad bosses, toxic environments, managing a team.
CAREGIVERS
Caring for someone who struggles to care for themselves is incredibly challenging, and being cared for is equally difficult. It can be so stressful for all.
BUSINESS
OWNERS
Navigating employees, customers, vendors, etc. can be a stressful and demanding balance that asks you to split you attention often.
MARRIAGE
Marriage isn't always what we imagine. It takes a lot to find balance, feel heard, give to our partners, ourselves, and our other roles.
KIDS
It is fucking hard being a parent. It can be thankless, exhausting, unrewarding, and hard to know what to do.
FAMILY
Family likes to interfere and bring their differing expectations. The drama, opinions, stress & love can be hard to find a balance.
Not sure if this is a fit? I offer a variety of support
Finding the right therapist is a crapshoot…starting with a free consultation isn’t.
How does Therapy
Work:
01.
15 Minute Consultation
We’ll chat about what's bringing you to therapy, your needs and answer questions to see if we’re a good fit.
02.
Roll up your sleeves!
We dig in and make sense of what’s isn't working and craft the life you really want. *Humor, tears, and encouragement included.
03.
Enjoy the perks!
You've put in the work to understanding yourself and others. Celebrate the fuck out of having chose something different for yourself, you badass!